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Holistic Health Dancing Willow Wellness Holistic Health Dancing Willow Wellness

Bouncing Back After a Fall

If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break can be the start of a more serious problem like a trip to the hospital, a permanent disability, or even a move to a long-term care home.

More than one in three people aged 65 years or older fall each year. The risk of falling and fall-related problems rises with age.

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Mental Health, Counselling Alicia Niewiatowska, RSW Mental Health, Counselling Alicia Niewiatowska, RSW

“I want to be happy” isn’t an achievable goal

Throughout my career, I have asked clients about their goals: hundreds of clients, hundreds of goals. There is one answer that wins the majority, by landslide. The answer I typically get is “ I just want to be happy”. I hear this reply so often, it’s hard to remember if I’ve heard anything else in response.

If this is a goal you have set for yourself, the biggest obstacle in reaching this goal is your brain. This magnificent, complex, poorly understood organ. It is evolution's greatest marvel. It is the reason we have survived and evolved over millennia.

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Holistic Health, Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P. Holistic Health, Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P.

How to Create Daytime Habits to Support Sleep

Ever wonder why you have a great sleep one night and then a less than stellar sleep another night?

Do you struggle to get even a decent night’s sleep? Have you got your bedroom optimized and your bedtime routine down and you’re still struggling?

What you do during the day has a profound effect on how well you sleep each night!

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Holistic Health, Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P. Holistic Health, Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P.

Overthinking: What Exactly is Overthinking

I used to wonder why this happened to me. I’d even try staying up super late hoping exhaustion would help me avoid it. Going to bed early (especially if I wasn’t tired) only made it worse. Thankfully, I’ve found a few tips and tricks over the years which have helped me stop overthinking or quiet my mind when it does happen.

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Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P. Mental Health Andrea Empey, R.Ac, CNP, R.O.H.P.

Reframing 'Shoulds'

When I hear 'should' coming out of my mouth, I think I've got a ball and chain attached to my ankle. 'Should' is so heavy. It's so full of obligation. It's so judgmental. I allow myself to make a change and reframe how I'm thinking about that 'should.'

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