Start your journey to greater happiness with small steps by noticing one positive thing each day. This simple daily gratitude practice boosts joy, builds resilience, and shifts your focus toward the good. Embrace moments that matter, from a warm coffee to a quiet morning, and nurture lasting happiness in your life. Read more to see what a year of choosing joy uncovered.

In a world that often feels rushed and disconnected, it’s easy to overlook the simple act of gratitude. “Who Made Your Shirt?” explores how a simple, small practice can transform ordinary moments into opportunities for deeper appreciation, connection, and inner peace. Read on to learn more.