Learn how ADHD affects emotional regulation and why overreactions often happen. This article explains the connection between the ADHD brain and emotions, highlighting coping strategies to manage emotional dysregulation. Improve your emotional well-being and gain practical tools to navigate life with ADHD more effectively.

It’s amazing to meet with a therapist who puts you at ease and makes you feel comfortable.

Having the opportunity to talk with someone who’s open, a straight shooter and a great listener helps you to get to the heart of what’s really bothering you.

Working with someone who creates a space where you feel safe to spill your guts, without you even realizing it is incredibly supportive.

Being able to be in a kind, empathetic environment is conducive to healing and reflection, which in turn makes you look forward to positive changes. All of these things should be present when working with any therapist, but Alicia delivers all of this in spades at Dancing Willow Wellness.

Today I'm talking about one of my favourite ways to quiet overthinking, perhaps even begin to prevent it and allow your brain an opportunity to rest. While there are a ton of different articles, blogs and other posts about overthinking, this is a little different.

You may not know that there are different types of counsellors. Some are old-school (Psychodynamic) who want to link back your concerns to how you were parented.