As the temperatures rise, it's important to find ways to beat the heat and keep ourselves cool and refreshed. And what better way to do that than with some delicious and healthy recipes? As an holistic aesthetician, I understand the importance of taking care of our bodies both inside and out. Hydration is crucial for maintaining the skin's moisture balance and preventing dryness, which can lead to dullness, flakiness, and the appearance of fine lines and wrinkles. Adequate hydration also helps to plump and firm the skin, promoting a smooth and youthful complexion, while improving the skin's elasticity and reducing the risk of irritation and inflammation.

In this article, I will share some aesthetician-approved recipes that will not only help you stay cool but also provide nourishment to your skin and body. So, let's dive in and discover these delightful treats!

Hydrating Cucumber Mint Cooler:

Ingredients:

• 1 cucumber, peeled and sliced

• 10-12 fresh mint leaves

• Juice of 1 lemon

• 2 cups of chilled water

• Ice cubes (optional) 

Method:

1. In a blender, combine the cucumber slices, mint leaves, lemon juice, and water.

2. Blend until smooth and well combined.

3. Strain the mixture to remove any pulp.

4. Pour the cucumber mint cooler into glasses and add ice cubes if desired.

5. Garnish with a sprig of mint and a slice of cucumber.

6. Serve chilled and enjoy the refreshing goodness. 

Benefits:

• Cucumbers are hydrating and contain antioxidants that help reduce inflammation and puffiness.

• Mint leaves provide a cooling effect and can soothe the skin.

• Lemon juice is rich in vitamin C, which can brighten the skin and support collagen production.

Tropical Fruit Salad:

Ingredients:

• 1 cup diced watermelon

• 1 cup diced pineapple

• 1 cup diced mango

• 1 cup diced papaya

• Juice of 1 lime

• Fresh mint leaves for garnish

Method:

1. In a large bowl, combine the diced watermelon, pineapple, mango, and papaya.

2. Squeeze the lime juice over the fruits and gently toss to combine.

3. Garnish with fresh mint leaves.

4. Chill in the refrigerator for at least 30 minutes before serving.

Benefits:

• Watermelon is hydrating and contains lycopene, which protects the skin from sun damage.

• Pineapple contains bromelain, an enzyme that can help reduce inflammation and promote digestion.

• Mango and papaya are rich in vitamins A and C, which support healthy skin and immune function.

Iced Green Tea with Citrus:

Ingredients:

• 2 green tea bags

• 4 cups boiling water

• Juice of 1 orange

• Juice of 1 lemon

• Honey or stevia (optional)

Method:

1. Place the green tea bags in a heatproof pitcher.

2. Pour the boiling water over the tea bags and let steep for 3-5 minutes.

3. Remove the tea bags and allow the tea to cool to room temperature.

4. Once cooled, add the orange juice, lemon juice, and sweetener if desired.

5. Stir well and refrigerate until chilled.

6. Serve over ice and enjoy the refreshing citrus flavor. 

Benefits:

• Green tea is rich in antioxidants that can help protect the skin from free radicals.

• Oranges and lemons are high in vitamin C, which supports collagen production and brightens the skin.

• Honey or stevia can be added for sweetness without the negative effects of refined sugar. 

These aesthetician-approved recipes are not only delicious but also provide cooling and nourishing benefits to your body and skin. By incorporating these treats into your summer routine, you can beat the heat while enjoying the natural goodness of fresh ingredients. Remember to stay hydrated, protect your skin from the sun, and indulge in these refreshing recipes to keep yourself feeling cool and rejuvenated. Cheers to a healthy and enjoyable summer!

 Lindy